Opt2liv plan

We have put together a guide to help you navigate your pathway to optimal living. Determine which phase you are in according to the descriptions below. Remain in that phase until you have integrated all of the elements (Breathe, Eat, Move, Sleep) before moving to the next phase. Enjoy the journey!

  Phase 1 Phase 2 Phase 3
Current Status I don’t know where to start. I understand the basics. I’m ready to optimize my life.
Self Guided Plan Learning the Basics

Breathe- 2 minutes of stillness per day

Eat- Eliminate added sugars/sweeteners; Eliminate Processed foods; Add more plant rich foods

Move- 14 minutes of movement per day

Sleep- 7-8 hours per day



Note: If you have pre-existing conditions, consult your provider before changing your existing care plan.
Integrating the Basics

Breathe- Learn the Body, Mind, and Soul Connection, 10 minutes of meditation per day

Eat- In addition to Phase 1, optimize macronutrients, micronutrients, fiber, and fluids by including 5-7 fruits & vegetables per day, optimal fats, optimal protein, and water with each meal.

Move- 14 minutes of target heart rate per day

Sleep- 8 hours per day



Note: If you have pre-existing conditions, consult your provider before changing your existing care plan.
Optimizing your Life

Breathe- 20 minutes of moving meditation and 20 minutes of still meditation per day

Eat- In addition to Phase 2, include 7+ vegetables per day, 2-3 fruits per day, “Test Don’t Guess”- perform nutrient analysis, food sensitivity and gut testing to optimize your personal nutrition plan

Move- 20 minutes of target heart rate, 10 minutes of strengthening, and 10 minutes of stretching per day

Sleep- 8 hours per day



Note: If you have pre-existing conditions, consult your provider before changing your existing care plan.
Coach Guided Plan If you are looking for a more custom plan, a “Coach Guided Plan” will assure that you are progressing at an optimal rate for realizing maximum benefits from living an Optimal Life. You can move at your own rate, but it is recommended that you meet with your coach 1 to 2 times per week for 4 to 6 weeks.



Service Fee: $50 per virtual session, session length 30 minutes
Optimal Plan If you are looking for an optimal plan, a provider? will work with you to help obtain appropriate labs and genetic testing and then design an “Optimal Plan” to allow you to begin your journey towards an Optimal Life. You can move at your own rate, but typically you will meet with your consultant 4 times to setup your plan, and then you can progress at your own rate or utilize the “Coach Guided Plan” services above to keep you on-track.



Service Fee: $100 per virtual session, session length 30 minutes
Lab & Genetic Testing Fees: Varies depending on need. Costs range from $100-$1200.