You are what you eat. You've heard it time and time again. Food is made up of macronutrients (carbs, proteins, fats) and micronutrients (vitamins and minerals) that you take in and use to make cells, tissues, organs and fuel your body

Statistics show approximately 80% of chronic disease and premature death could be prevented by adhering to a healthful dietary pattern, not smoking, and being physically active. So food is medicine! But food can also harm in certain circumstances.  We are all unique individuals with personal needs. With so many resources out there we know it can get very overwhelming.

Shamrock wants to be your source for education as well as developing your own personalized nutrition plan. We have links to educational resources, articles, videos, nutritional testing kits, gut testing, recipes and much more. As a Family Physician, I have spent the past 20 years researching and implementing nutrition into my medical practice. I have watched countless patients discover health and longevity. We at Shamrock Wellness are privileged to be a part of your journey towards Optimal Living

It’s As Easy As 1—2—3