You are what you eat. You’ve heard it time and time again. Food is made up of macronutrients (carbs, proteins, fats) and micronutrients (vitamins and minerals) that you take in and use to make cells, tissues, organs and fuel your body. Statistics show approximately 80% of chronic disease and premature death could be prevented by adhering to a healthful dietary pattern, not smoking, and being physically active. Food can be medicine, however there are many foods that are causing harm, i.e. The Standard American Diet (SAD). With so many resources out there we know it can get very overwhelming. Let us be your source for education and best practices to help you find your optimal nutrition plan.

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Pathways to success

Your journey toward optimal living includes building your knowledge for how to live a healthy life and integrating practices that positively impact your well-being. Enjoy learning about and practicing the following:


Checkout the numerous resources that we have used to build our knowledge for living an optimal life.


Integrate the practices that we use to prepare the body and mind for optimal living.

For additional articles see our Resource Knowledge page.