We have personally used the tools on this page to help us achieve an optimal state of health and hope that you are able to benefit from them.


  • Deep Breathing- This breathing exercise oxygenates the body and builds concentration.

  • 2 to 1 Breathing- This breathing exercise calms the body through helping to move the nervous system from the sympathetic fight or flight to the parasympathetic calm digestive healing mode.


  • Yoga Nidra- This practice helps to calm the mind and build concentration. Yoga Nidra stands for union or one-pointed awareness (yoga) of sleep (nidra).