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73% of People

Regularly Experience Psychological Symptoms Caused By Stress

American Institute of Stress

Exercise and Meditation can relieve stress, depression, anxiety, and improve cognitive function.

 

For Coaching Solutions choose Doug Anderson or Eric Banter, and for testing solutions choose Dr. Amy Banter

 50-70 Million People

In The United States

Suffer From One or Several Sleep Disorders

American Sleep Association

Research shows that getting at least 7 hours of sleep per night is linked to longer telomere length, which means a longer life.

For Coaching Solutions choose Doug Anderson or Eric Banter, and for testing solutions choose Dr. Amy Banter

 
 
 
 
 
 
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 35% Of Americans Are Obese

Journal Of The American Medical Association

Optimal weight loss isn’t just about a “Diet” or “Program”. It’s a lifestyle change that includes healthy eating and exercise habits.

For Coaching Solutions choose Doug Anderson or Eric Banter, and for testing solutions choose Dr. Amy Banter

Make a lifestyle shift

  • Breathe for a minimum of two minutes per day, be still, be in the moment, remind yourself that you and life are a blessing

  • Eat a nutritious diet of whole, plant-rich foods and avoid processed foods and sugar

  • Move your body a minimum of 14 minutes of target heart-rate per day

  • Sleep at least 7 hours per night

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