Opt2Liv

Virtual Wellness

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We are Family…

SHAMROCK WELLNESS IS A FAMILY OWNED BUSINESS THAT SPANS THREE GENERATIONS AND HAS OVER 100 YEARS COMBINED EXPERIENCE IN YOGA, HEALTH AND WELLNESS.

WE ARE HERE TO HELP YOU ON YOUR PATH TO OPTIMAL LIVING.

LET US BE YOUR RESOURCE ON NUTRITION, GUT HEALTH AND BRAIN HEALTH THAT IS RELIABLE, DOABLE AND AVAILABLE 24/7.


 
 
 
 
 

With a Common Interest

 
 
 
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To Help Others Live Optimal Lives

 
 
 
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Make a lifestyle shift. Shamrock’s Optimal Living plan for you is to:

  • Breathe for a minimum of two minutes per day, be still, be in the moment, remind yourself that you and life are a blessing

  • Eat a nutritious diet of whole, plant-based foods and avoid processed foods and sugar

  • Move your body a minimum of 14 minutes of target heart-rate per day

  • Sleep at least 7 hours per night

Click the links above to explore our online resources, podcasts, or one-on-one consultations

“When the body, mind, and spirit are all integrated, we can find the presence of love and spirituality.”

Bernie Siegel, MD