We are Family…
SHAMROCK WELLNESS IS A FAMILY OWNED BUSINESS THAT SPANS THREE GENERATIONS AND HAS OVER 100 YEARS COMBINED EXPERIENCE IN YOGA, HEALTH AND WELLNESS.
WE ARE HERE TO HELP YOU ON YOUR PATH TO OPTIMAL LIVING.
We are your virtual wellness center that is RELIABLE, AVAILABLE, and doable “RAD” 24/7.
Make a lifestyle shift
Breathe for a minimum of two minutes per day, be still, be in the moment, remind yourself that you and life are a blessing
Eat a nutritious diet of whole, plant-rich foods and avoid processed foods and sugar
Move your body a minimum of 14 minutes of target heart-rate per day
Sleep at least 7 hours per night